Cucumber Smoothie
In addition to fiber-rich cucumber, this smoothie adds cantaloupe — loaded with vitamins A and C, which promote skin-cell turnover and contribute to collagen formation, giving skin elasticity and youthful plumpness,” registered dietitian Lisa DeFazio has said. “Cucumber and cantaloupe are also high in potassium, which is critical for hydration, as is the coconut water, which adds a tropical kick.”
Ingredients:
1 medium cucumber, peeled, seeded and chopped
1 cup coconut water 1/2 cup chopped cantaloupe
1/2 cup chopped papaya
1 small lemon, peeled, quartered and seeded
Handful of ice cubes
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